Glamour >> Eye care tips

Eye is a very delicate part of our body. Eyes are our first connection to the external world. Eye being delicate part need to be taken care of, you need to remember that your eye will also age with you and if not taken care of properly it may lead to eye problems. Here are certain tips to cool down your strained eye.

• Take rose water and add 2 drops of castor oil to it. Soak a small cotton pad in this and place it in your eye for 15 min, this will help soothe down eye burns.

• Dip cotton pads soaked in cold tea solution for 60 mins, and then place them in your eyelids for 20 mins. This will help your eyes to cool down.

• If your work involves looking on the computer monitor for a long time, then make sure you blink several times, and at frequent interval of 2-3 min, look away from computer screen. This will help better focus.

• Simplest method is to rub your palms together and then place it on your eyelids, this will soothe the eye.

• Make sure you have an anti-glare screen fixed in your monitor screen to reduce the strain to eyes.

• Dark circles can be one method for your eyes to tell you that it is tired, place a piece of cucumber on your eyelids for 20 mins, this will help cool down your eyes.

• For puffy eyes, you can use used tea bags after cooling it. Place this on your eyes this will reduce puffiness.

• Visit an ophthalmologist at least once in a year, it can’t cost you much.

• While driving bike, make sure you wear a sunglass, this will protect eye from sun and also dust.

• Don’t rub your eyes, even if there is some irritation splash plenty of water into your eyes, rubbing will further strain your eyes.

Dental >> Bone Grafting In Dentistry

Is Bone grafting used in Dentistry?

Yes, with advancement in dental treatments bone grafting is most commonly used in dentistry.

In which dental treatments bone grafting is used?

Bone grafting is used in following dental treatments

• Ridge preservation after tooth extraction

• Ridge augmentation

• Ridge repair

What are the different types of bone grafts?

Autograft: Are those where the bone to be grafted to the jaw is taken, or harvested, from your own body. The area where the bone is harvested from, known as the donor site, is usually the mouth or the hip. This is your own bone and is very compatible with your body. Autografts are generally the best graft technique and usually result in the greatest regeneration of missing jawbone.

Allograft: These grafts are  taken from human donors. Many countries have donor programs where you can specify that in the event of your death, parts may be harvested from your body to save or improve the life of others. Heart transplants are one type of allograft. This can represent one of the greatest "gifts" you can ever give. Bone obtained in this mannor undergoes rigorous tests and sterilization. Your body "converts" the donor bone into your natural bone, thereby rebuilding your resorbed jawbone.

Xenograft: These grafts are  harvested from animals. The animal bone, most commonly bovine (cow), is specially processed to make it biocompatible and sterile. It acts like a "filler" which in time your body will replace with natural bone. After this replacement process is complete dental implants may be placed to support teeth.

Alloplast: These grafts are inert, man made synthetic materials. The modern artificial joint replacement procedure uses metal alloplastic grafts. For bone replacement a man made material that mimics natural bone is used. Most often this a form of calcium phosphate. Depending on how it is made, it may be "resorbable" or "non-resorbable". That is, your body may or may not replace the alloplastic graft with your natural bone. In those cases where it is not replaced it acts as a lattice or scaffold upon which natural bone is built. In either case, the end result is to create enough bone for the placement of dental implants.

Diet » Health Articles » Food and Stress

Food that reduces stress has got important role in stress management. A high fiber rich food acts as natural tranquillizers. Vitamins and minerals are helpful in relieving stress. Vitamins namely, Vitamin B complex, C and E. Minerals like selenium, zinc and magnesium.

Food essential for relieving stress:

• Fresh fruits, vegetables, soups, skim milk, fish, and yogurt. 

• Fruits and vegetables provide vitamins and minerals. They also provide fiber which helps in relieving stress. For example constipation which is a long term stresses. Yogurt contains minerals as calcium which helps in stress relieving. For example peptic ulcer. Whole wheat flour and yeasts provide B complex vitamins including pantothenic acid which is often described as anti stress vitamin. Sprouted grams and citrus fruits are rich source of vitamin C which acts as antioxidant and helps in relieving stress. Dark chocolate relives stress.

• Nutrient-dense nuts such as almonds are amazing stress fighters thanks to high levels of magnesium, zinc, vitamins B and E, plus healthy oils.

• Animal foods; although some can help relieve stress, don't go overboard, as high amounts of protein increase levels of stress-causing dopamine and nor epinephrine in the brain.

• Most types of fish are replete with all-important B vitamins, particularly the renowned stress fighters B6 and B12. In fact, B12 is one of the most important vitamins involved in the synthesis of the "happy" brain chemical serotonin; a vitamin B12 deficiency can even lead to depression.

• Almonds are rich with vitamin B2 (riboflavin), vitamin E, magnesium, and zinc. B vitamins and magnesium are involved in the production of serotonin, which helps regulate mood and relieve stress. Zinc has also been shown to fight some of the negative effects of stress, while vitamin E is an antioxidant that destroys the free radicals related to stress and heart disease.

• Bananas are packed with vitamin B, a nutrient that keeps blood pressure and stress hormones in check during high-tension situations.

• Avocado lowers blood pressure thanks to high contents of potassium and healthy fat (monounsaturated).

• Milk also contains antioxidants that help destroy free radicals associated with stress.

• Blueberries are also a good source of fiber, which can help relieve the cramps and constipation that can occur in times of stress

Foods to avoid in stress:

Food items like Tea, coffee, cocoa, junk foods, egg yolks, butter, cheese, meat, coconut oil, cashews, beverages like soda, chocolate, sugar, alcohol etc. which aggravate the signs and symptoms are to be avoided.

Central nervous system and Brain » Narcolepsy

Narcolepsy is the chronic sleep disorder or dyssomnia (excessive daytime sleepiness). The indications for narcolepsy include:

• The person sees or hears things when they are seems to begin dreaming before they are fully asleep.

• The person has experienced sudden muscle weakness with laughter, anger, pleasurable events or other emotions.

• The person often dreams right away when they doze off or seem to dream intensely while they sleep.

• The person has experienced paralysis/ inability to move when awakening or when dozing off.

Health Tips >> Mouth Ulcer

Mouth Ulcer

  »   Papaya is good fruit to eat when you have mouth ulcers. It soothes the mouth ulcers and helps in their fast recovery.

  »   Coconut milk helps in the treatment of mouth ulcers. Massage your gums with coconut milk and honey thrice a day.

Diet » Health Articles » Growth Monitering in Children

Growth is the regular increase in size or weight of any living thing. Regular continuous growth is an essence of healthy life. Growth is the continuous process going on every month. Optimum child growth occurs only with adequate food, proper nutrients, absence of illness.

Growth in children: In children growth is most rapid at the younger ages. While the child is in mother’s womb, child grows many times from a tiny egg to a baby. Weighing about 3 to 3.5 kgs at birth. During the first year of life baby grows more rapidly called infancy. Each month the healthy baby gains 600 to 700 Gms that is during first 6 months. From 7 months to 1 year about 300 to 400 Gms weight gain is seen. After the first year the healthy child gains 150 to 200 Gms.

When growth slows or stops we say growth falters. This is a sign that something wrong with the child. We should regularly monitor the growth to see if child is growing properly or not.

Growth monitoring: Regular weighing of child, recording that weight on a graph called growth charts.  It is done each time and the points are joined by a line this is called growth curve. If the child is growing and there is a regular weight gain the line will move in an upward direction. When growth falters the line in the graph grows in downward direction. And if weight doesn’t increase as per the expectations the line on the graph doesn’t grow upwards but stay flat.

Children grow rapidly birth to three years particularly the first year. In this age they are vulnerable to diseases and inadequate nutrition which effect normal growth pattern. It is essential to monitor in this age, all the children birth 3 years should be weighed every month. Children between 3 to 6 years once in 3 months.

Growth charts: Plotting your Childs weight and height at different ages on the graph are growth charts. The percentile curves on the growth charts represent what percentages of children are of the same height and weight. For example the 50th percentile represents the median height or weight of each group, 50% of children will be above this point and 50% below it.

Percentiles: 5th, 10th, 25th, 50th, 75th represents the curved lines on the growth chart. Percentiles show how a child is growing in comparison to other children.

            Classification    Weight for length

            Underweight    Below 5th percentile

             Overweight     Below 85th percentile and above 95th percentile

                    Obese    Above 95th percentile

Diet » Health Articles » Dietary antioxidants and health

Natural antioxidants are primarily plant polyphenolic compounds. Antioxidants are non nutritive factors example flavonoid compounds. Some vitamins and minerals also posses antioxidants like beta carotene, Vitamin C, vitamin E, Zinc, Selenium, Copper, Iron and Manganese.

                           

Antioxidants prevents from oxidative damage. Foods rich in antioxidants photochemical are garlic, oats, ginger, tea, oil, sweet potato, almonds, olive oil, green tea etc.

Glamour >> High frequency treatments

The high frequency treatment for face is done for people who have dry, lined or dehydrated skins. This current creates warmth to body tissues and stimulates the nerve endings, which results in increased blood circulation, healthy metabolism, healthy cell function and faster skin healing. This treatment is divided into two parts, the direct method (using electrodes directly on to the skin) or the indirect method (Viennese massage) a kind of superficial massage.

• The direct method is also called as sparking, which creates mild antiseptic and has a drying effect on the skin. This results in the blemish free skin.

• The indirect method best for people with dry skin as it produces a warming effect on the skin and stimulates the sebaceous and soporiferous glands.

Glamour >> Stem Cell Facial

Stem Cell Skin facial Therapy uses cells taken from pregnant cows in the eighth month of pregnancy. The cells are drawn in such a way neither the cow nor the calf is harmed, and the cow's body replaces the drawn fluid in few hours. In lab the cells are purified and sterilized serum is stored in bottles. At a medical spa licensed clinicians, under the supervision of a medical expert treat facial skin with the stem cell mixture under sterile conditions. The workers are advised to use sterile gloves and masks to maintain aseptic condition and using a pipette it is transferred to the face. The liquid containing the stem cells is spread over the face until it is absorbed, and then a spray is applied often to keep the liquid in place until it can be absorbed into the upper layers of skin. Stem Cell Skin Therapy can be used in two ways: to firm or to hydrate. If a patient has deep creases, hydrating first so that the cells will better hold the stem cell solution for later tightening and firming. The effects of the treatment peak about six days following the application.

Diet » Health Articles » Importance of iron rich foods

Iron is needed for hemoglobin synthesis and body defense. Iron deficiency is common especially in women and in children. Deficiency of iron leads to anemia. Iron deficiency during pregnancy increases maternal mortality and low birth weight in infants. In children it increases susceptibility to infection. Iron bioavailability is poor from plant foods comparatively to animal foods.  Vitamin C rich fruits improve the iron absorption such as Alma, oranges, guava. Beverages like tea bind dietary iron and make it unavailable. Hence they should be avoided before, during and soon after a meal.

Some of the iron rich foods are green leafy vegetables, citrus fruits, ragi, fish, meat and poultry.

Surgical Procedures » Endoscopic Thoracic Sympathectomy

Endoscopic thoracic sympathectomy (ETS) is a surgical procedure where certain portions of the sympathetic nerve trunk are destroyed.ETS is used to treat hyperhidrosis, facial blushing, Raynaud's disease and Reflex Sympathetic Dystrophy.By far the most common complaint treated with ETS is palmar hyperhidrosis, or sweaty palms.In this disorder, the palms may constantly shed so much sweat that the affected person is unable to handle paper, sign documents, keep clothes dry, or shake hands.The result is often social phobia so severe as to be disabling.

Health Tips >> Cholesterol

Cholesterol

  »   Take 10-12 tablespoons of apple juice, add equal amount of (5-6 tablespoons) vinegar extracted from apple and grape juice into it. This health drink is very effective in reducing high cholesterol and purifies blood.

  »   Boil a piece of garlic in a glass of milk, drink it. This will reduce the cholesterol and take care.

  »   A person must drink at least eight to ten glasses of water every day who is suffering with high blood cholesterol.