Glamour >> Eye care tips

Eye is a very delicate part of our body. Eyes are our first connection to the external world. Eye being delicate part need to be taken care of, you need to remember that your eye will also age with you and if not taken care of properly it may lead to eye problems. Here are certain tips to cool down your strained eye.

• Take rose water and add 2 drops of castor oil to it. Soak a small cotton pad in this and place it in your eye for 15 min, this will help soothe down eye burns.

• Dip cotton pads soaked in cold tea solution for 60 mins, and then place them in your eyelids for 20 mins. This will help your eyes to cool down.

• If your work involves looking on the computer monitor for a long time, then make sure you blink several times, and at frequent interval of 2-3 min, look away from computer screen. This will help better focus.

• Simplest method is to rub your palms together and then place it on your eyelids, this will soothe the eye.

• Make sure you have an anti-glare screen fixed in your monitor screen to reduce the strain to eyes.

• Dark circles can be one method for your eyes to tell you that it is tired, place a piece of cucumber on your eyelids for 20 mins, this will help cool down your eyes.

• For puffy eyes, you can use used tea bags after cooling it. Place this on your eyes this will reduce puffiness.

• Visit an ophthalmologist at least once in a year, it can’t cost you much.

• While driving bike, make sure you wear a sunglass, this will protect eye from sun and also dust.

• Don’t rub your eyes, even if there is some irritation splash plenty of water into your eyes, rubbing will further strain your eyes.

Dental >> Bone Grafting In Dentistry

Is Bone grafting used in Dentistry?

Yes, with advancement in dental treatments bone grafting is most commonly used in dentistry.

In which dental treatments bone grafting is used?

Bone grafting is used in following dental treatments

• Ridge preservation after tooth extraction

• Ridge augmentation

• Ridge repair

What are the different types of bone grafts?

Autograft: Are those where the bone to be grafted to the jaw is taken, or harvested, from your own body. The area where the bone is harvested from, known as the donor site, is usually the mouth or the hip. This is your own bone and is very compatible with your body. Autografts are generally the best graft technique and usually result in the greatest regeneration of missing jawbone.

Allograft: These grafts are  taken from human donors. Many countries have donor programs where you can specify that in the event of your death, parts may be harvested from your body to save or improve the life of others. Heart transplants are one type of allograft. This can represent one of the greatest "gifts" you can ever give. Bone obtained in this mannor undergoes rigorous tests and sterilization. Your body "converts" the donor bone into your natural bone, thereby rebuilding your resorbed jawbone.

Xenograft: These grafts are  harvested from animals. The animal bone, most commonly bovine (cow), is specially processed to make it biocompatible and sterile. It acts like a "filler" which in time your body will replace with natural bone. After this replacement process is complete dental implants may be placed to support teeth.

Alloplast: These grafts are inert, man made synthetic materials. The modern artificial joint replacement procedure uses metal alloplastic grafts. For bone replacement a man made material that mimics natural bone is used. Most often this a form of calcium phosphate. Depending on how it is made, it may be "resorbable" or "non-resorbable". That is, your body may or may not replace the alloplastic graft with your natural bone. In those cases where it is not replaced it acts as a lattice or scaffold upon which natural bone is built. In either case, the end result is to create enough bone for the placement of dental implants.

Diet » Health Articles » Food and Stress

Food that reduces stress has got important role in stress management. A high fiber rich food acts as natural tranquillizers. Vitamins and minerals are helpful in relieving stress. Vitamins namely, Vitamin B complex, C and E. Minerals like selenium, zinc and magnesium.

Food essential for relieving stress:

• Fresh fruits, vegetables, soups, skim milk, fish, and yogurt. 

• Fruits and vegetables provide vitamins and minerals. They also provide fiber which helps in relieving stress. For example constipation which is a long term stresses. Yogurt contains minerals as calcium which helps in stress relieving. For example peptic ulcer. Whole wheat flour and yeasts provide B complex vitamins including pantothenic acid which is often described as anti stress vitamin. Sprouted grams and citrus fruits are rich source of vitamin C which acts as antioxidant and helps in relieving stress. Dark chocolate relives stress.

• Nutrient-dense nuts such as almonds are amazing stress fighters thanks to high levels of magnesium, zinc, vitamins B and E, plus healthy oils.

• Animal foods; although some can help relieve stress, don't go overboard, as high amounts of protein increase levels of stress-causing dopamine and nor epinephrine in the brain.

• Most types of fish are replete with all-important B vitamins, particularly the renowned stress fighters B6 and B12. In fact, B12 is one of the most important vitamins involved in the synthesis of the "happy" brain chemical serotonin; a vitamin B12 deficiency can even lead to depression.

• Almonds are rich with vitamin B2 (riboflavin), vitamin E, magnesium, and zinc. B vitamins and magnesium are involved in the production of serotonin, which helps regulate mood and relieve stress. Zinc has also been shown to fight some of the negative effects of stress, while vitamin E is an antioxidant that destroys the free radicals related to stress and heart disease.

• Bananas are packed with vitamin B, a nutrient that keeps blood pressure and stress hormones in check during high-tension situations.

• Avocado lowers blood pressure thanks to high contents of potassium and healthy fat (monounsaturated).

• Milk also contains antioxidants that help destroy free radicals associated with stress.

• Blueberries are also a good source of fiber, which can help relieve the cramps and constipation that can occur in times of stress

Foods to avoid in stress:

Food items like Tea, coffee, cocoa, junk foods, egg yolks, butter, cheese, meat, coconut oil, cashews, beverages like soda, chocolate, sugar, alcohol etc. which aggravate the signs and symptoms are to be avoided.

Central nervous system and Brain » Narcolepsy

Narcolepsy is the chronic sleep disorder or dyssomnia (excessive daytime sleepiness). The indications for narcolepsy include:

• The person sees or hears things when they are seems to begin dreaming before they are fully asleep.

• The person has experienced sudden muscle weakness with laughter, anger, pleasurable events or other emotions.

• The person often dreams right away when they doze off or seem to dream intensely while they sleep.

• The person has experienced paralysis/ inability to move when awakening or when dozing off.

Health Tips >> Mouth Ulcer

Mouth Ulcer

  »   Papaya is good fruit to eat when you have mouth ulcers. It soothes the mouth ulcers and helps in their fast recovery.

  »   Coconut milk helps in the treatment of mouth ulcers. Massage your gums with coconut milk and honey thrice a day.

Diet » Health Articles » Growth Monitering in Children

Growth is the regular increase in size or weight of any living thing. Regular continuous growth is an essence of healthy life. Growth is the continuous process going on every month. Optimum child growth occurs only with adequate food, proper nutrients, absence of illness.

Growth in children: In children growth is most rapid at the younger ages. While the child is in mother’s womb, child grows many times from a tiny egg to a baby. Weighing about 3 to 3.5 kgs at birth. During the first year of life baby grows more rapidly called infancy. Each month the healthy baby gains 600 to 700 Gms that is during first 6 months. From 7 months to 1 year about 300 to 400 Gms weight gain is seen. After the first year the healthy child gains 150 to 200 Gms.

When growth slows or stops we say growth falters. This is a sign that something wrong with the child. We should regularly monitor the growth to see if child is growing properly or not.

Growth monitoring: Regular weighing of child, recording that weight on a graph called growth charts.  It is done each time and the points are joined by a line this is called growth curve. If the child is growing and there is a regular weight gain the line will move in an upward direction. When growth falters the line in the graph grows in downward direction. And if weight doesn’t increase as per the expectations the line on the graph doesn’t grow upwards but stay flat.

Children grow rapidly birth to three years particularly the first year. In this age they are vulnerable to diseases and inadequate nutrition which effect normal growth pattern. It is essential to monitor in this age, all the children birth 3 years should be weighed every month. Children between 3 to 6 years once in 3 months.

Growth charts: Plotting your Childs weight and height at different ages on the graph are growth charts. The percentile curves on the growth charts represent what percentages of children are of the same height and weight. For example the 50th percentile represents the median height or weight of each group, 50% of children will be above this point and 50% below it.

Percentiles: 5th, 10th, 25th, 50th, 75th represents the curved lines on the growth chart. Percentiles show how a child is growing in comparison to other children.

            Classification    Weight for length

            Underweight    Below 5th percentile

             Overweight     Below 85th percentile and above 95th percentile

                    Obese    Above 95th percentile

Diet » Health Articles » Dietary antioxidants and health

Natural antioxidants are primarily plant polyphenolic compounds. Antioxidants are non nutritive factors example flavonoid compounds. Some vitamins and minerals also posses antioxidants like beta carotene, Vitamin C, vitamin E, Zinc, Selenium, Copper, Iron and Manganese.

                           

Antioxidants prevents from oxidative damage. Foods rich in antioxidants photochemical are garlic, oats, ginger, tea, oil, sweet potato, almonds, olive oil, green tea etc.

Glamour >> High frequency treatments

The high frequency treatment for face is done for people who have dry, lined or dehydrated skins. This current creates warmth to body tissues and stimulates the nerve endings, which results in increased blood circulation, healthy metabolism, healthy cell function and faster skin healing. This treatment is divided into two parts, the direct method (using electrodes directly on to the skin) or the indirect method (Viennese massage) a kind of superficial massage.

• The direct method is also called as sparking, which creates mild antiseptic and has a drying effect on the skin. This results in the blemish free skin.

• The indirect method best for people with dry skin as it produces a warming effect on the skin and stimulates the sebaceous and soporiferous glands.

Glamour >> Stem Cell Facial

Stem Cell Skin facial Therapy uses cells taken from pregnant cows in the eighth month of pregnancy. The cells are drawn in such a way neither the cow nor the calf is harmed, and the cow's body replaces the drawn fluid in few hours. In lab the cells are purified and sterilized serum is stored in bottles. At a medical spa licensed clinicians, under the supervision of a medical expert treat facial skin with the stem cell mixture under sterile conditions. The workers are advised to use sterile gloves and masks to maintain aseptic condition and using a pipette it is transferred to the face. The liquid containing the stem cells is spread over the face until it is absorbed, and then a spray is applied often to keep the liquid in place until it can be absorbed into the upper layers of skin. Stem Cell Skin Therapy can be used in two ways: to firm or to hydrate. If a patient has deep creases, hydrating first so that the cells will better hold the stem cell solution for later tightening and firming. The effects of the treatment peak about six days following the application.

Diet » Health Articles » Importance of iron rich foods

Iron is needed for hemoglobin synthesis and body defense. Iron deficiency is common especially in women and in children. Deficiency of iron leads to anemia. Iron deficiency during pregnancy increases maternal mortality and low birth weight in infants. In children it increases susceptibility to infection. Iron bioavailability is poor from plant foods comparatively to animal foods.  Vitamin C rich fruits improve the iron absorption such as Alma, oranges, guava. Beverages like tea bind dietary iron and make it unavailable. Hence they should be avoided before, during and soon after a meal.

Some of the iron rich foods are green leafy vegetables, citrus fruits, ragi, fish, meat and poultry.

Surgical Procedures » Endoscopic Thoracic Sympathectomy

Endoscopic thoracic sympathectomy (ETS) is a surgical procedure where certain portions of the sympathetic nerve trunk are destroyed.ETS is used to treat hyperhidrosis, facial blushing, Raynaud's disease and Reflex Sympathetic Dystrophy.By far the most common complaint treated with ETS is palmar hyperhidrosis, or sweaty palms.In this disorder, the palms may constantly shed so much sweat that the affected person is unable to handle paper, sign documents, keep clothes dry, or shake hands.The result is often social phobia so severe as to be disabling.

Health Tips >> Cholesterol

Cholesterol

  »   Take 10-12 tablespoons of apple juice, add equal amount of (5-6 tablespoons) vinegar extracted from apple and grape juice into it. This health drink is very effective in reducing high cholesterol and purifies blood.

  »   Boil a piece of garlic in a glass of milk, drink it. This will reduce the cholesterol and take care.

  »   A person must drink at least eight to ten glasses of water every day who is suffering with high blood cholesterol.

Treatment Procedures » Nicotine Replacement Therapy

Nicotine replacement therapy (NRT) is the use of various forms of nicotine delivery methods intended to replace nicotine obtained from smoking or other tobacco usage. These products are intended for use in smoking cessation efforts to help deal with withdrawal symptoms and cravings caused by the loss of nicotine from cigarettes. Several forms of NRT have been marketed, including the nicotine patch, inhaler, nasal spray, gum, sublingual tablet, and lozenge. NRT is thought to be useful and beneficial for tobacco users who want to quit their addiction and is for most people perfectly safe.

Health >> Tips Dry Skin

Dry Skin

  »   Drink plenty of water and fluids it helps for dry skin.

  »   Aloe vera is an effective herd for skin. It provides nutrients for skin replenish and aloe vera extracts are used for skin massage. This is an one of the effective herbal remedy for dry skin.

  »   Prepare a paste by mixing avocado, one banana and half papaya. Apply this paste on your face, neck and other dry skin area and let it dry for 15 minutes wash your face with warm water. It is very useful in treating dry skin and clear scars.

  »   Prepare a paste using 1 teaspoon egg yolk, 1-2 teaspoons milk powder, and 1 teaspoon honey. Apply this paste on face, neck and other dry skin area and let it dry for 10-15 minutes then wash your face using cold water. It is very effective remedy for dry skin.

  »   Fresh cucumber juice is the effective remedy for dry skin.

  »   Apple is the effective home remedy for dry skin. It removes the dryness of the skin and makes it appear shiny. Take 2-3 apples, grind them and apply on the skin, keep it for 20 minutes and then wash with cold water.

  »   Almonds used for skin nourishing. Face massage using almond oil makes the skin soft and removes dry skin. This is natural and best.

Glamour >> Facts about Lip balm

Many people claim to be addicted to lip balm, but there is no serious research proof supporting this. It is all in you thinking. Lip balm is used to keep lips moist and thus prevents it from getting chapped, dry or dark. This is a simple method but people need to understand that this is not a permanent solution. The key for beautiful lip however lies in proper intake of essential vitamin, and drinking atleast 8 glass of water per day. Below are few facts about lip balm.

• Lip balms are primarily chemical products, made from petroleum jelly, beeswax, scented oil, camphor, etc.

• There are rumors that they make users dependent though we do not have a reliable research work on that.

• Lip balm with appetite suppressants are among the news commodity that has many peoples attention. How far can we accept their claim is a big question, because there is no human study that has come to light on this subject. 

• Not every people like the taste of petroleum jelly in their lips, just for them a huge number of lip balm with unique taste has come up. These taste include Chocolate, Winter Mint, Honey, Mango Lime, Strawberry, Root Beer etc.

• Certain lip balms have menthol or peppermint, though it may feel tangy while using it first, usually it makes us lick the lips a lot for the sensation and ultimately causes it to dry.

• A lip balm is foremost used to keep lips moist.

• If possible try some natural products like ghee, almond oil and honey, to massage your lips during night. This can give a better result.

Diet » Therapeutic Diets » High Fiber diet

A fiber diet contains foods that have a lot of fiber. High fiber diet has many health benefits. High fiber diet is recommended in the treatment of digestive problems such as diarrhea, constipation, hemorrhoids, diverticulitis and irritable bowel syndrome. Eating high fiber foods helps in proper digestion also helps in absorption of nutrients. When you eat the diet rich in fiber the daily intake of water should be adequate as liquids help your body to digest fiber. Recommendations for adults are between 25 and 40 grams per day. Dietary fiber adds bulk to your diet.

Health benefits of high fiber:

• A diet rich in fiber controls Diabetes by maintaining the blood glucose levels. It actually slows down the digestion and it doesn’t raise the blood sugar levels too fast. It takes more time than it takes time when the food does not contain fiber. As the glucose is not released into blood too fast, pancreas doesn’t secrete insulin too fast and blood sugars are in control.
• High fiber diet protects against colon cancer.
• A diet rich in fiber lowers cholesterol levels. Fiber absorbs the water as it moves through digestive tract. And this increases the stool bulk, which causes the intestine to pass them more quickly. As the stool passes more quickly there is less chance for any harmful substances they contain to harm the cells lining the intestine. Fiber also helps as it traps cancer causing agents in colon.
• It improves bowel regularity.
• It increases satiety and controls appetite.
• It also enhances immune system.
• Prolonged contraction of the colon may result in diverticulitis. This increase in pressure cause small and larger ballooning pockets to form. Usually this doesn’t cause any problems. But sometimes they can become infected or also cause inflammation when the pockets are perforated. As the diet rich in fiber increases bulk in the stool and this reduces the pressure in the colon. And so the formation of pockets is stopped.
• Fiber helps in treatment of irritable bowel syndrome. The increased amounts of fiber in diet produces soft and bulky stools. But IBS patients should be careful in selecting the amount and type of fiber. The reason is that the increased amount of soluble fiber may cause health benefit by growing the good bacteria, if too much of soluble fiber is consumed intestinal gas can occur.
• High fiber diet lowers the risk of heart disease and controls the cholesterol levels and triglycerides.
• High fiber diet is good weight management.

TIPS TO INCREASE FIBER IN YOU DIET:

• Eat Fruits with skin instead of fruit juices.
• Do not sieve whole wheat flour while you prepare rotis.
• Instead of white rice choose brown rice.
• Choose complex carbohydrates than simple sugars like whole grain cereals, whole grain breads.
• Eat the skin on baked or mashed potatoes.
• Eat unrefined foods.

Food sources: Excellent sources:

• Horse gram
• Rajmah
• Dry peas
• Drum sticks
• Drum stick leaves
• Curry leaves
• Fenu greek leaves
• Colocasia leaves
• Broccoli
• Turnip greens
• Mustard greens
• Rasberries
• Red gram dal

Very good sources:

• Ragi
• Bengal gram ,whole
• Barley
• Soya bean
• Double beans
• Flax seed
• Green gram, whole
• Straw berries
• Lettuce
• Spinach
• Cranberries
• Celery
• Fennel
• Cow pea
• Cluster beans

Good sources:

• Jowar
• Whole wheat flour
• Maize, dry
• Bitter gourd
• Field beans
• Amaranth
• Tamrind leaves
• Carrot
• Sweet potato
• Mango ginger
• Radish
• Capsicum
• Cucumber
• Apricots
• Oats
• Mushrooms
• Rye
• Grapes

Diet » Nutrition Basics » Nutrition in Infants

During infants first year of life good nutrition is essential for growth and development, as the body grows at a very fast rate. An infant must obtain an adequate amount of essential nutrients by consuming proper nutrition foods. Infants need large amounts of energy rich foods and protein rich foods. During the first four to six months infant is fed on breast milk, and usually breast milk supplies all nutrients needed by the baby. After six months breast milk alone is not sufficient, along with breast milk supplementary foods should be provided. The types of foods you provide for the infants must be based on locally available food stuffs and cooking methods should be simple.

Dietary guidelines for infants:

• Avoid under and over feeding.
• Provide low salt foods.
• Encourage breast feeding.
• Provide supplementary foods along with breast feeding after 6 months.
• Serve foods rich in proteins, calcium and iron.
• Avoid low fat foods.
• Provide iron fortified cereals.

Breast milk: First four months Provide breast milk 5 to 6 ounces 4 to 6 times each day that should be around 24 to 32 ounces. From six months provide 4 to 5 feedings of breast milk that is around 24 to 32 ounces and also provide supplementary foods.

Cereals: Until 4 months no cereals provided for infants. From four to six months provide iron fortified infant cereals  1 to 2 table spoons, 6 to 8 months iron fortified cereals 4 to 6 table spoons that would be like small pieces of crackers, dry toast cereals and other grain products 4 to 5 table spoons. In the age between 8 to 12 months you can include cereals like iron fortified cereals , small pieces of crackers, dry breakfast cereals 4 to 5 table spoons and other grain products 4 to 6 table spoons.

Vegetables:  Vegetables can be introduced from 4 to 6 months , initially in 6months age 1 to 2 tablespoon plain strained or pureed cooked vegetables 1 to 2 tbsp can be given. During 6 to 8 months pureed cooked vegetables 3 to 4 tbsp can be introduced. During 8 to 12 months pureed , mashed or chopped vegetables can be given.

Fruits: Fruits can be introduced during plain strained or pureed fresh or cooked fruits 1 to 2 tbsp , from 6 to 8 months 3 to 4 tablespoon of cooked fruits can be introduced. During 8 to 12 months you can eat 3 to 4 tablespoon. Do not add sugar or syrups to fruits. Never add honey to fruits. Avoid fruits that may cause choking. Avoid feeding soda, gelatin, fruit punches, coffee or tea.

Carbohydrates: Carbohydrates are major source of energy. Apart from providing energy carbohydrates allow proteins in the diet to be used efficiently and also allow normal use of fats in the body. Recommended allowance of carbohydrates for infants 0 to 6 months is 60g/day and 7 to 12 months 95g/day. From birth to 4 months 108 kcals per kg body weight/ day are recommended calories. During 4 to 6 months recommended calories are 108 kcals per kg body weight per day, 6 to 8 months 98 kcal/kg bw/day,8 to 12 months  98 kcals/kgbw/day.

Proteins:  Plain strained pureed protein rich foods such as meats, egg yolks, and legumes may be introduced if an additional food source of iron is needed. During 6 to 8 months plain strained or pureed protein rich foods such as meats, egg yolk and legumes 1 to 2 Tbsp. From 8 to 12 months plain pureed, mashed or chopped cooked fruits 3 to 4 Tbsp. Avoid foods that may cause choking. Avoid fried meats, gravies, sauces, processed meats like bacon, sausage, hot dogs

Health >> Tips Acidity

Acidity

  »   Drink 1-2 glasses of water early morning to keep yourself healthy and free from acidity

  »   Watermelon, cucumber and banana these are the fruits helps to reduce acidity.

  »   Take equal portions of ginger and coriander to get relief from acidity.

  »   Squeeze the juice of a whole orange and mix it with roasted cumin seeds. Add some rock salt as per your taste. This will give you an immediate relief from acidity.

  »   Take 2tablespoons of Isabgol in milk after every meal is also very beneficial remedy for eliminating acidity

  »   Drink coconut oil to get relief from acidity.

Food Recipes » Achari Mutton

Ingredients  Mutton – 800 gms Cloves - 5 Chopped Coriander leaves  – ½ cup Onion seeds –  1 tsp Mustard oil - 7 tbspFenugreek seeds – ½  tsp Chopped Ginger  – 2 tbsp Fennel seeds – 1 tsp Chopped Garlic  – 1 tbsp Cumin seeds – ½ tsp Mustard seeds – 1 tsp Turmeric powder – 1 tsp Onions, medium - 4 Red chilies, whole - 8 Salt to taste Red chili powder – 1 tsp Tomato medium Sized- 4

Preparation Time     45 minutes

Dental >> Home Remedies

Home Remedies

Home remedies for Teeth whitening:

• Strawberry paste is known for its teeth whitening effect. It has enzymes, which makes teeth bright and shiny. Crush some strawberries and make paste out of it, then apply this paste on toothbrush and brush your teeth. But after brushing with strawberry paste, brush your teeth with normal toothpaste. Continuous use of strawberries makes teeth look white and bright.

• Soda bicarbonate is another whitening agent which is known for its bleaching properties. It is easily available in every kitchen; apply it on the toothbrush to remove stains. Prolonged use of soda bicarbonate makes teeth white.

• Lemon is also used for teeth whitening. Rubbing lemon peel on teeth removes stain ,but prolonged used can even makes teeth sensitive because of citric acid.

• Eating apple regularly removes yellow satins from teeth.

Home remedies for tooth ache:

• Ice pack is an excellent remedy for suppressing pain. Pack ice cube in some cotton cloth and then apply on affected tooth, it will take few minutes to calm down.

• Clove has analgesic properties. Apply clove oil or place clove near the affected tooth to reduce pain.

• Oregano has antibiotic properties. Apply oregano oil on the affected tooth to drain abscess. Hence after it will reduce pain.

• Pour few drops of vanilla extract on the tooth, in few minutes pain will reduce.

• Take pinch of turmeric powder and mix it with mustard oil, it acts as excellent remedy for toothache. This paste you can apply twice a week to reduce caries and other teeth problems.

Home remedies for Gum diseases:

• Vitamin C is effective in curing gum disease. Include oranges and Amla in your diet to get rid of Gingivitis. If condition is severe then take vitamin C tablets after the prescription of doctor.

• Gum massage with gum paints or gum oil increase the blood flow and helps in curing gum diseases.

• Warm saline rinses twice a day is effective in removing bacteria present in mouth.

Food Recipes » Fruit Shrikhand » Ingredients

Ingredients  Thick curd – 1 kg Banana (diced) – 100 gms Sugar – 250 gms Oranges (deseeded and threaded) – 100 gms Apple (diced) – 100 gms Mango (diced) – 100 gms Grapes (diced) – 100 gms

Preparation Time     50 minutes

Glamour >> Curvy lips exercises

Curvy lips exercises

• Here are some lip exercises to get curvy lips.
• Sit straight and face forward and close your lips together. Now lift it slowly and keep in the same position for 5 mins and repeat for 5 times.
• Pucker your lips and try to bring the corner of the mouth together as much as possible.
• Keep the lips closed and your teeth together. Now smile broadly without opening the lips. 
• Keep in that position of 5 mins and then pucker the lips. For few second and then relax your lips. 
• You can repeat it twice in a day.

Glamour >> Laser skin resurfacing

Laser skin resurfacing

Laser resurfacing is a new treatment for reducing facial wrinkles and skin irregularities including blemishes and acne scars. Laser skin resurfacing removes skin very precisely layer by layer, thus gradually minimizing the problems and resulting in the lightening of the skin (hypopigmentation).

Laser skin resurfacing is also known as lasabrasion, laser peel or laser vaporization.

The laser resurfacing techniques involve the direction of short, concentrated pulsating beams of light at irregular skin surfaces. The two types of laser most commonly used for this technique are carbon dioxide and erbium. These laser vaporize superficial damaged skin cells and reduce the risk for the patients as it limits the amount of heat absorbed by the skin.

                           

Laser skin resurfacing treatment is recommended for the persons having fine lines or wrinkles around or under the eyes, forehead and mouth; scars from skin; a non-responsive skin after the facelift. This treatment is not recommended for active acnes, stretch mark or in case of candidates having very dark skin.

However the possible complications of laser skin resurfacing include:

• Appearance of small, while bumps (Milia) in the laser treated areas during healing. These can be removed by gentle cleaning with the wash clothes.

• Hyperpigmentation or hypopigmentation may result in the laser treated areas.

• Reappearance of cold sore may occur. This is more common in laser skin resurfacing around the mouth.

• The risk of bacterial infections also prevails.

• Swelling of the treated area.

• Scarring may also occur in the laser exposed areas.

Cessation of smoking is highly recommended because smoking is known to have harmful effects on the healing process.

However it is important to learn that skin treated with laser may react in different ways. Most common is chances of getting mild sunburn. Therefore daily sunscreen (broad spectrum with SPF greater than 15) application is necessary after healing to protect the newly resurfaced laser skin. Liberal moisturizer application is also recommended after healing.

Glamour >> Eyebrow shapes according to face shape

Eyebrow shapes according to face shape

Eye brow shaping is too common now-a-days. You need to know which style fits better for your face. Below are given few shapes of eye brow and their features.

• A round shape eye brow suits a heart shaped face and gives the face a round looks.

• For people with close set eyes, at the start of eye brow tweeze few hairs at the beginning, this will show more space between eyes. You should tweeze a few more extra hairs at the beginning of the brow as it helps to create more space.

• An angled shaped eye brow will give a more youthful look. This will give your face a lifted look.

• A soft angled shaped eye brow will give a feminine look and is usually referred to as a perfect shape for ladies.

• A curved shaped eye brow gives a more professional.

• A flat shaped eye brow fit for people with long face and gives a natural look.

Glamour >> Outfits for Rainy Season

Outfits for Rainy Season

Rainy season is one such season that is enjoyed by almost every people. Imagine sitting ideally in the balcony watching the rain drops fall on the leaves and having sips of really hot and steaming coffee; who can say “no” to such a situation?

However, rainy season has its own pros and cons. Besides taking care of one’s health, ones’ maximum attention goes towards the maintenance of clothes which get spoilt very easily, thanks to the mud, puddle and the rain water.  Clothes get spoilt very easily. One needs to pay extra attention to the clothes during the rainy season and make them exciting and fashionable in order to look good.

Rainy day outfit tips:

• On a rainy day, choose a bright, colorful and funny outfit. This will make the depressing weather more enjoyable and cute. Rainy season is known for dark gloomy clouds. Wearing bright colors will not only make you feel good but also raise your dampen spirit.

• An umbrella becomes a necessity during the rainy season. Try to make this necessity as your accessory. Go for the umbrella which is brightly colored, and matches with your clothing and other accessories.

• Many people feel difficulty and troublesome in carrying an umbrella. And many people have the habit of losing them occasionally.  For them, a trench coat is the best solution. A classic trench is always perfect for a rainy season.

• Be careful of the materials and fabrics you wear in the rain. Abstain yourself from wearing leathers and suede and cottons. They get ruined by the rain easily. Instead go for rubber, pleather and synthetic clothing.

• During the rainy season, it is best to bid adieu to your favorite footwear which include stilettos or heals or leather shoes. Instead you should opt for boots or rubber slippers.

• It is advisable to carry big plastic bags during the rainy season. These big bags are often required to carry your umbrella or the raincoat. 

• Stick to plastics during the rains because they require minimum maintenance and are highly durable during the season.

Glamour >> Aromatherapy Facial

Aromatherapy Facial

Aromatherapy facial uses pure essential oils from medicinal plants. It enhances general well-being, gives deep relaxation and alleviates aches, pains and tension. The essential oils enter the body through the skin and via the nasal membranes in order to produce many beneficial effects. As a result of this treatment the skin feels refreshed and looks bright and more youthful. Some common skin problems such as oily skin, acne, eczema and dry skin can be helped by aromatherapy facial care. Some of the other benefits of aromatherapy are as follows:

• Relaxes the mind and relieves stress.

• Prevents the harmful effects of tension.

• Relaxes  muscles and painful joints.

• Refreshes both mind and body.

• Best method to promote relaxation for busy individuals.

• Helps to eliminate toxins from the body.

• Keeps skin look fresh and radiant.

Knowledge Base » Treatment Procedures » Fluoride Therapy

Treatment Procedures  »   Fluoride Therapy

Fluoride therapy is the delivery of fluoride to the teeth topically or systemically in order to prevent tooth decay (dental caries) which results in cavities. Most commonly, fluoride is applied topically to the teeth using gels, varnishes, toothpaste/dentifrices or mouth rinse. Systemic delivery involves fluoride supplementation using water, salt, tablets or drops which are swallowed. Tablets or drops are rarely used where public water supplies are fluoridated.

Diet » Nutrition Management » Nutrition and Constipation

Diet  »  Nutrition Management    »   Nutrition and Constipation

Constipation: Difficulty in passing a stool or having difficulty in bowel movement is called constipation. Sometimes this may be painful. Most people do not have bowel movements regular. Generally bowel movements decreases with age. Constipation may be caused due to many factors. Due to some medications, eating high fat foods, eating foods which are low in fiber or drinking liquids only. Fiber is most important part in the diet that prevents constipation. Both soluble and insoluble fibers are necessary for regular bowel movements. Also intake of fluids should be adequate.

Dietary recommendations:

• Eat small frequent meals.
• When you add more fiber to your diet. Drink plenty of water. Water helps to fluch out toxins.
• Avoid soft drinks
• Avoid refined and processed foods.
• Avoid coffee.
• Psyllium husk rich in fiber ease constipation. It adds bulk to stool also improves bowel movement.
• Avoid eating sugar as it upsets the balance of bacteria in your digestive system. This may lead to bloating and constipation.
• Include high fiber fruits and vegetables in your diet.
• Avoid drinking alcohol.
• Avoid foods which have high amount of food additives.

Dental >> Scaling

Scaling

Scaling is a procedure of cleaning teeth with specialized instruments. Most of us have misconception that scaling weakens the teeth which is incorrect. Scaling in fact removes plaque from teeth and gums and makes them healthy. Plaque deposition leads to infection and results in loosening of teeth.

Continuous tartar and plaque deposition leads to halitosis (bad smell from mouth). Many patients keep on using mouthwash and chewing mint gums to get rid of bad smell, but the actual treatment is scaling. Scaling is of two types:

• Manual

• Ultrasonic

Indications of manual scaling are:

1. In patients having pacemakers manual scaling is recommended as ultrasonic scaler can alter their heart beat

2. Apprehensive patients who are afraid of ultrasonic machine.

3. In Children below 13 years of age manual scaling is preferred.

4. In mentally retarded patients manual scaling is advisable

5. If sensitivity is present in teeth then manual scaling is good for patient

Indications of Ultrasonic scaling are:

1. In Patients with heavy calculus and tartar deposits.

2. If deep scaling is required, then ultrasonic scaler is the only option.

Post Scaling Instructions:

• Use sensitive toothpaste for 1 week after scaling as in some case sensitivity persists.

• Do warm saline rinses for 2 days to get relief from heaviness in gums.

• In case of deep scaling avoid vigorous brushing till gums come to normal.

• Use gum pain as prescribed by dentist to tighten your gums and prevent pockets formation.

• Avoid excessive intake of tea and coffee as it stains teeth.

Frequently Asked Questions:

How many times at least scaling is advisable in a year?

There is no such rule; it depends upon the oral care and habits. If patients is having bad oral hygiene or taking some medicines which stains teeth then frequent cleaning of teeth is preferable. But if patient is maintaining good oral hygiene then at least once a year he should consult dentist for scaling.

Is scaling expensive?

No, scaling is not an expensive treatment.

Is there any pain during scaling?

No, scaling does not pain and if deep scaling beneath the gums is required then dentist always anesthetize that area to make the procedure painless.

Why tea and coffee stains teeth?

Tea and coffee contains nicotine which stains teeth and makes them look brown in color. Due to excessive intake, these stains turns into hard covering on teeth known as calculus which is difficult to get remove by toothbrush. Only scaling can remove calculus and make teeth healthy.

Glamour >> Aerobics

Aerobics

Aerobic exercise is one of the best exercise to do as it is a safe and a complete workout as well as a fun sport to do. Doing aerobics regularly can improve one’s heart rate, body condition and state of mind. Aerobics helps relax the tense muscles and a regular aerobics activity can make you feel happier.

The term “aerobics” literally means with oxygen. It implies that the body is using oxygen supplied for low and moderate intensity physical activities that are constant such as biking, jogging, etc. The body’s aerobic system works like an old water pump which need to be started a number of times before we get the desired result. Similarly, aerobic exercise plays the same role in the human body by pumping out deeply accumulated fat from inside the body.

Aerobics is an excellent way for a person to achieve physical fitness. A person performing aerobics has increased heart rate and increased metabolism rate. Increased metabolism rate speeds up sweating and eventually accelerates the fat burning process thereby resulting in the weight loss.

Carrying out aerobics has become the most happening workout trend among the both the youth as well as the aged. In this fast paced work, aerobics is just the right actions. A few moments of continuous aerobic workout leads to various health benefits. Aerobics involves using large muscle groups for a repetitively for a sustained amount of time. One of the plus points of aerobics is that it can be enjoyed even with the extended period of time. The most common types of aerobics include aerobic dance, bicycling, fitness walking and running, stair climbing and swimming. Dancing and continuous sports activity like running can improve circulation and overall cardiovascular health.

The benefits of aerobics include:

• It strengthens the body including the weight bearing bones and the cardiovascular muscles.

• It helps in losing the body weight and in toning up the body muscles.

• It is very easy and widely enjoyed form of physical exercise and can be enjoyed by people of all age groups. However, it is not recommended for very small children pregnant women. And elder people should perform it for a short duration.

• It increases blood circulation and lowers blood glucose and blood sugar levels.

• It increases oxygen supply to heart, lungs and blood vessels and thereby, results in the smooth functioning of the body.

• Aerobic workout is a great stress buster and acts as an effective remedy for depression, anxiety and tension. It helps to a great extent in the rejuvenation of the mind.

• It also boosts up the body immune system.

However, following precautions should be followed before and after the aerobics for getting the maximum benefits:

• Warm-up exercises should be performed at least 10-15 minutes before commencing the aerobics.

• Always wear perfect fitting clothes while doing aerobics. This is because loose clothes may restrict the free movements of the arms and legs.

• Bring in the necessary variations in the steps and make them personalized according to your body needs and requirements.

• Always cool down after performing the exercise. Stretching exercise should be done for 10 minutes after performing the workouts.

• Drink water (though not ice cold) few minutes after the workouts.

Diet » Health Articles » Dietary antioxidants and health

Diet  »  Health Articles    »   Dietary antioxidants and health

Natural antioxidants are primarily plant polyphenolic compounds. Antioxidants are non nutritive factors example flavonoid compounds. Some vitamins and minerals also posses antioxidants like beta carotene, Vitamin C, vitamin E, Zinc, Selenium, Copper, Iron and Manganese.

                           

Antioxidants prevents from oxidative damage. Foods rich in antioxidants photochemical are garlic, oats, ginger, tea, oil, sweet potato, almonds, olive oil, green tea etc.